How to Lift a Box Correctly When Moving

Moving soon? If you’re planning a DIY move, be prepared to lift a wide range of moving boxes. While lighter boxes won’t present much of a challenge, heavier (and perhaps, larger) boxes will. If you’re not sure how to lift a box correctly, we strongly advise reading about the proper way to do so before moving. Otherwise, you could end up with an injured back and neck – not to mention a pair of very sore legs. Lifting heavy objects incorrectly almost always leads to muscle strain and back injury. Unfortunately, this could set you up for a lifetime of back problems and muscle aches.

Thankfully, we’ve included all the steps you need to successfully lift boxes when moving to a new home. These steps will teach you the tips and tricks to not injuring yourself when moving heavy boxes. From loading them onto the truck to unloading them into the home, here’s how to lift a box correctly.

Step by step instructions for how to lift a box correctly when moving

Make sure to wear appropriate clothing

Examine and test the weight of the box

Determine if you need assistance

Distribute the weight of the objects inside the box evenly

Remove objects if box is too heavy

Stand facing the box so that your feet and shoulders line up

Bend your knees and squat down

Stand up slowly and lift the box with your legs

Slowly walk towards the moving truck

Bend knees and squat to carefully place moving box down

Need special equipment to help with the heavy lifting?

Fortunately, you can rent a dolly or hand truck from most truck rental companies. U-Haul will even allow you to rent a dolly or hand truck separate from their moving trucks. You may also be able to rent moving blankets, pads, appliance dollies and other equipment.

Where can I find sturdy moving boxes?

Of course, lifting a moving box is much easier (and safer) when the cardboard box is good quality. To find sturdy boxes from reputable box and packing supply vendors, check Moving.com’s box center. We’ve partnered UsedCardboardBoxes.com, to help you buy the necessary moving boxes and packing supplies at great, discounted prices.

For those on a tight budget and in need of free boxes, check your local libraries, bookstores, schools and recycling drop-off points for gently-used supplies. You may also be able to find free moving boxes through the Freecycle Network, Craigslist, Nextdoor.com, Facebook Marketplace and U-Haul’s Customer Connect Box Exchange. For more tips on where to find free moving boxes, check our list here.

Prefer to hire professionals to do the heavy lifting?

We don’t blame you. Heavy items (especially large boxes) are often best left to the professionals. Fortunately, we have you covered. To find the right moving company for your next move, check out Moving.com’s extensive network of reputable and reliable movers – all licensed and insured. For more help planning your upcoming move, try our Move Planner. We provide you with a customizable moving checklist, personal tasks list, email reminders and coupon to help you stay organized throughout a move. Best of luck and happy moving!